MIAMI – During training camp last season, Miami Heat forward LeBron James told USA TODAY, "There's no villain bone in my body." And yet for reasons James doesn't quite understand, he adopted the "bad-guy" persona, a choice he regrets. Was it, perhaps, being stung by the negative reaction to joining Dwyane Wade and Chris Bosh after leaving the Cleveland Cavaliers in free agency? The backlash from his hometown Cavs fans? The unfamiliarity of his new surroundings?

"I became unfocused," James told USA TODAY on Tuesday. "I turned into somebody that I'm not. I'm not a villainous person, and I told you that. I started to become unfocused and worried about the wrong things. I'm back to myself. "I'm going to play the game as hard as I can and do what's right for the team. It's all about playing for the love of the game, and I'm back to that 9-year-old kid who started playing basketball a long time ago. That's what it's about, just having fun."Good news for the Heat. Bad news for the rest of the league.
A learning experience
The two-time MVP — the best player today? — averaged 26.7 points, 7.5 rebounds and 7.0 assists and helped the Heat to the NBA Finals in the first year of the Big 3's formation. Miami steamrolled through the Eastern Conference playoffs, then came up short against the Dallas Mavericks in the Finals. James' critics howled at his sub-par performance, overlooking the masterful defense Dallas played in the six-game series.
James had been the best player and a clutch performer against the Philadelphia 76ers, Boston Celtics and Chicago Bulls in the first three rounds, even with his focus derailed. "The best teacher in life is experience and going through things. No one can set you up for that. You've got to go through it," James said. "I learned a lot from it. I thought about ways to get better. I thought about ways to get better individually on and off the court. I'm back this season a better person and a better basketball player."The atmosphere surrounding the Heat also is different than during last season's bumpy journey. The drama is absent.
"There was such an element of the unknown last year," Heat coach Erik Spoelstra said. "As much as we all tried to prepare for it, we didn't know what it would be like. This year, we know what we can probably expect, and we also know whatever happens, we're strong enough to get through it. The only thing that really matters is what our ultimate goal is and our journey to get there."Heat President Pat Riley defused any unnecessary early-season crisis by giving Spoelstra a two-year extension.
"I was never worried about it," Spoelstra said. "I've been here so long, developed such a great trust with the Arison (ownership) family and with Coach Riley. Coach Riley was here every day talking basketball, talking philosophy, talking leadership on the court. I wasn't concerned."It's one big happy family, which is one of the reasons James feels much more comfortable. Even off the court, he zeroed in "on what's important and what's not," James said. "My family and friends are important. That's the No. 1 thing for me, and basketball," he said. "And after that, everything else becomes irrelevant."James is developing a similar trust in owner Micky Arison and his son, CEO Nick Arison, that Riley and Spoelstra have.
"They breathe family and they live it. They just don't talk," James said. After emerging from his post-Finals funk, James began showing his personality again. On Twitter, he posted a picture of himself from grade school and tweeted, "That was the last time my hairline was right and tight! LOL."He posted pictures of himself at the new Martin Luther King Jr. monument in Washington, D.C., and with dozens of treats from Georgetown Cupcake, and posted a video of family and friends at Thanksgiving dinner. He also spent time watching football. Lots of it. He attended high school, college and NFL games, and spent even more time watching games on TV. "It was fun. It allowed me to spend a lot of time with my family and allowed me to do some things I wouldn't be able to do if the season started on time," James said.
Sharpening his skills
During the lockout, James played in charity games, visited with the Liverpool (England) soccer team he has an ownership stake in and did endorsements. But he knew he needed to work on his game, as he has done every offseason. He spent a week on his low-post game with Hall of Fame center Hakeem Olajuwon, just as Orlando Magic center Dwight Howard and Los Angeles Lakers guard Kobe Bryant had done. In the Finals, when the Mavs took away his ability to drive and his jumper wasn't falling, James was stuck offensively.
"It's real business. It's not overstated," he said of getting serious about his low-post game. "It's not going to be forced. I'm not a forced player. I play with force, but I don't force things in the game. I've been working on it a lot, and I'm looking forward to implementing it into a game situation."That should help the Heat improve offensively with James, Wade and Bosh handling so much of the offense. Look for the Heat to stick to its offensive principles while allowing the Big 3 to have more freedom.
"We all had an opportunity to reflect on last season, including myself," Spoelstra said. "I reflected on a lot of things I felt I could have done better, more efficiently, differently. Some of those things we're trying to implement this year. Again, we were making some of those changes last year. Sometimes, it was month to month. It was the ultimate science experiment."In the offseason, Spoelstra spent time with football and basketball coaches: Oregon's Chip Kelly, former Indianapolis Colts coach Tony Dungy, Ohio State's Urban Meyer, Duke's Mike Krzyzewski, Kentucky's John Calipari, North Carolina's Roy Williams and Florida's Billy Donovan. "A lot of different personalities and philosophies; it was a terrific experience for me," Spoelstra said.
The Finals push
The Heat's biggest offseason addition were free agent forward Shane Battier, who expects to fit nicely into Miami's goal of defensive and offensive efficiency, and late first-round pick guard Norris Cole, who adds depth and speed. But Spoelstra also looks at his team's additions a little differently. He believes the Heat have also added a healthy forward Udonis Haslem (torn foot ligaments) and swingman Mike Miller (thumbs, shoulder and ankle).
"We played less than 100 minutes with Udonis Haslem last year. The way we looked at it, he's a free agent pickup because we didn't play with him last year," Spoelstra said. "Even when we had Mike Miller, he wasn't full" because of injuries. And now Spoelstra has a re-focused All-Star, too. "For me, it's all about getting back to the love of the game," James said. "I'm back to loving the game.I'm back to having fun. That's what got me to this point, and that's something I forgot about.
"I can't wait for the season to start."